Health and Science News for Parents
Mar
11

Preparing for the Worst Day of the Year: Daylight Saving Spring Forward

written by Tara Haelle

The worst day of the year is upon us: this weekend, we “spring forward” for Daylight Saving Time this Sunday, March 13. It’s a double whammy because we lose an hour of sleep AND still must deal with the havoc that one hour of sleep shift creates for our kids. (I regard autumn’s “fall back” […]

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Aug
2

Could camping be the cure to all your sleep woes?

written by Tara Haelle

I’m back! My apologies for the long absence — the summer time travel schedule becomes quite hectic, especially when combined with work deadlines. In addition, our family also took a one-week vacation to Costa Rica the week before last, during which I outlawed myself from the Internet (unless needed for hotel bookings or travel-related utility), including […]

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Dec
3

Getting in Bed with Gadgets… An Infographic

written by Tara Haelle

Today something bright and colorful and fun – and informative – to wake you up on Monday: an infographic about the health effects of too much technology and gadgetry when we should be sleeping. (Full disclosure: I’m typing this at 2:32 am on my laptop before, um, going to bed. Guilty!) Seriously, though, one of […]

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